Getting a good night's sleep is an essential part of maintaining your overall health. If you are having trouble sleeping, it may be time to look into alternative methods of getting to sleep. The following section looks at three of the most effective aids for better sleep.

Unwind Before Bed

With today's hectic lifestyle, it is easy to push yourself to your limit from the time you get out of bed until the time you go to sleep at night. This can leave your body on high alert, making it difficult to fall asleep. Try spending at least one hour before bed winding down. Take a hot bath to relax, read a good book or just lay there and meditate. This relaxation time can help signal your body that it is time for sleep.

Chamomile Tea

Chamomile, a daisy-like plant with pretty white flowers, has been used for centuries to promote better sleep. Simply brew a cup of chamomile tea before bed to help your body relax. The tea not only tastes great, but will help quiet your mind, making it easier to drift off into peaceful sleep.
 

Magnesium

Magnesium is one of the body's most essential minerals. It is found in a variety of foods including leafy greens, nuts and seeds. If your body is deficient in magnesium, it can make it difficult to sleep. You can increase your magnesium intake through diet alone. However, you may also want to consider taking a magnesium supplement to help boost your levels. As always, talk to your doctor before taking any supplements to make sure they are safe for you.

 

Getting to sleep is easy when you use the right aids for better sleep. By taking time to relax before bed, sipping chamomile tea or increasing your magnesium intake, you can improve your chances of getting a good night's sleep.